diet (2)

Why it Doesn’t Work and How it Can Work Women over 40 in the United States generally have one very specific shared obsession: losing weight. They are constantly bombarded with claims of effective weight loss- secrets of the stars, fool-proof fad diets, etc. How many women try these diets? Probably hundreds of thousands, and how…

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How to Stay Motivated If you are like most people, you have tried to stick with a diet and exercise plan many times before, only to eventually go back to all your old bad habits. You hear yourself saying you tried this time. You really believe you gave it your best shot. For Pete’s sake…

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