How to Stay Motivated If you are like most people, you have tried to stick with a diet and exercise plan many times before, only to eventually go back to all your old bad habits. You hear yourself saying you tried this time. You really believe you gave it your best shot. For Pete’s sake…

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During the winter months, when it is cold, gloomy and possibly snowy outside, your options for exercise are limited. However as warmer months approach, with sunshine and songbirds heralding its arrival, there are so many fantastic opportunities to be active and have fun at the same time. Here are some great summer activities that are…

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